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Magic Mindset.
Module One - Mastering the Basics
Lets GOOOO!! (8:01)
Welcome! (14:34)
Nutrition 101 (15:06)
Guidelines (18:42)
Building Your Plate (28:48)
Meal Prep is Magic (17:47)
The Power of the Pause! (18:22)
The Magic Sauce: Sleep (14:58)
Alcohol (9:13)
Module Two - Claim It!
Claim It (9:30)
Morning Magic (6:33)
I AM! (15:38)
Veggies are bae (12:38)
Snack Attack (16:59)
Body Positive or Body Neutral (17:51)
Get off the Scale! (14:53)
Grocery Shop like a Self Love Queen (9:28)
Module Three - Finding your Magic
Exploring You! (5:04)
Highest Self! (17:05)
Eating Out (8:55)
How are you Moving & Sleeping? (25:07)
Comfort and Pleasure (25:41)
Perfect Day (10:42)
Pausing in the Afternoon (11:44)
Module Four - Exploring your Bullshit
Find the Bullshit (7:45)
How Habits Work. (13:30)
Say Thank you to YOU (18:39)
Pause - Find the Cues (17:10)
Mirror Work (18:36)
Bullshit Book (20:37)
Module Five - Releasing the Bullshit
Replacing and Releasing Habits (10:52)
Perfect Week! (12:18)
Goal Getter (19:26)
Do you need rules? (19:21)
Module Six - Embracing Your Awesomeness!
How you see YOU? (16:53)
How are you treating YOU? (9:49)
Monthly Check In - Always Keep Yourself Progressing! (12:31)
Module Seven - Stand Alone Videos
Tips! (16:46)
Feel Great on Vacation (and after!) (10:38)
Know your WHY around "Weight Loss" Goals (7:52)
Stopping the Binge before it begins (24:45)
Everything will go RIGHT! (8:59)
Cheat Meals & Treats are a Trash Concept... (8:50)
Lets GOOOO!!
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