I'm Heather

A former mess and fuck up.

I spent (wasted) years of my life abusing my body. Treating myself like shit under the guise of making myself better - believing another diet would somehow fix me.

It took me years to figure out I wasn't broken. I was never the problem.

All or nothing. Good or bad. On or off. Toggling between two extremes. I understand what it is like to live in that black or white cycle.

In trying to control my physical being through restrictions, deprivations, and rules, I was tuning out my inner guidance. Turning away from my intuition and inner knowing.

I talked shit to myself constantly. Never stopping to acknowledge or appreciate. I didn't know how to love myself, let alone respect myself.

And eventually, I become sick of my bullshit...

I wanted to be happy. I wanted to feel good and at home in my body. I wanted to learn how to listen to its wisdom. I wanted peace.

I wanted freedom.

So I stopped dieted. I stopped complaining. I stopped living a reactive and repetitive life and started creating something I was proud of.

Through shifting the way I treated my body and shifting my mindset, I found peace.

I know the secret now - happiness isn't found at a goal weight or a jean size. It's created.

Magic Mindset is the culmination of a lifetime of inner work, extensive research into the psychology of self-talk and self-efficacy, ten years working in the fitness industry, and five years coaching women.

If you are ready to step in power and shed your bullshit, I would be honored to help you.

What do Heather's former Coaching Clients have to say?

I am leaving this program a better person. I finally do not care what I weigh! I have never felt this good or at home in my body. I have been dieting my entire life, and for the first time I can honestly say I will never go back there again. I had no idea what to expect when I signed up to work with Heather - I knew I needed a change. Working with her changed the way I see myself. I will recommend her work to everyone. Christine K.

I did not know how much headspace I was giving dieting before I worked with Heather. I feel FREE now. I feel light, happy, and in control. I have not binged in months, I can enjoy food fully and feel no shame. I know how to listen to my body, and it has made every area of my life better.

Anne M.

I signed up to learn how to better nourish myself, but I got so much more. Heather's simple guidelines and no bullshit approach made being good to myself easy - something I have struggled with for years. She calls out all diet rules, allowing you to see why and where you are keeping yourself stuck - but the program is so much bigger than diets. She will touch every area of your life in the best possible way.

Joni T.

I wish I found Heather years ago, I would have saved myself years of struggle. My only regret is not signing up sooner. Dont wait. In Heather's words - if you are over your bullshit sign up now!.

Jamee P.

When I first signed up for the group I was in a dark place with myself and how I viewed and felt about body. Heather helped me get refocused, and gave me great tools to used not just for the program but for an entire lifetime. The process is not easy but Heather guided me through it. I have never been more proud of myself for showing up! She is helpful and honest (because let's face sometimes we need to be called out on our own bullshit!) I would 100 percent recommend this program to anyone wanting to feel better and take better care of themselves.G

Toni G.

Heather gave us the tools designed to open your eyes to your relationship with food and your relationship with yourself. I learned more about myself in a few days than I had in 30 years. She teaches us that is never really about the food, but what we eat affects every area of our lives. She helped me learn to eat to honor my body. This program helped me step into the person I always wanted to be.

Molly G.